nutrition &
weight loss programs
how do we approach
weight loss?
At True Balance, we understand that weight loss isn’t one-size-fits-all. That’s why our team of physicians and Certified Nutritional Practitioners create personalized weight loss plans tailored to your unique health, lifestyle, and goals. By addressing the underlying factors that impact weight gain—such as hormones, insulin resistance, food sensitivities, and nutrition—we help patients achieve sustainable, long-term results.
Our comprehensive weight loss program may include targeted supplements, prescription support for hormone and insulin regulation, and advanced food sensitivity testing to uncover hidden barriers to success. Each person is biochemically unique, and our approach ensures your plan is built around your individual needs.
With compassionate guidance, medical expertise, and ongoing support, we make your weight loss journey realistic, maintainable, and empowering.
program highlight:
LifeLabs food sensitivity testing
Starting at $325
Did you know that you could be eating a food that is considered “healthy”, but it is preventing you from losing weight because you have a sensitivity to that food? An unknown food sensitivity can cause inflammation in the body and inflammation is one of the biggest drivers of weight gain.
The LifeLabs food sensitivity testing allows up to 211 food antigens to be tested to identify intolerances that may be holding back your wellness.
program options
Your nutrition and weight loss appointments can be done virtually, or in-house at either our Sherwood Park location or our St. Albert location. Please be advised that prescriptions for medical weight loss programs are at an additional cost.
medical weight management
Starting at $450
-
For patients whose bodies fight back against diet and exercise alone.
Medical weight management is a physician-guided treatment program designed to support weight management using clinically approved appetite and metabolic support therapies. This approach is intended to help individuals who have struggled with traditional weight loss methods achieve sustainable results through medical supervision and personalized care.
Start with a consultation.
-
Adults with a clinically significant amount of weight to lose, particularly those with weight-related health concerns such as prediabetes, type 2 diabetes, or metabolic syndrome.
A healthcare provider will review your health history, goals, and individual needs to determine whether treatment is appropriate for you.
-
A full medical workup with one of our Nurse Practitioners or Medical Doctors, a personalized prescription plan delivered through a Canadian-licensed pharmacy, ongoing monitoring, and adjustments to keep the program working for your body. We pair this with nutrition guidance so the results last beyond the medication.
The program is designed to help support healthy weight loss while improving overall wellness, confidence, and quality of life.
Starting at $250
tailored diet coaching
-
A holistic approach to health and nutrition, backed by scientific evidence. Holistic refers to the whole picture, and that everything is intimately interconnected. Not only the food you put in your body but internal factors (mental) and external factors (toxins) all play a role in our health and reaching our goals. Nutrition is not a one-size-fits all, as our bodies all differ in our nutritional choices and needs. Our diet plans include:
Intermittent Fasting
Keto Diet
Carnivore Code
-
Anyone with persistence and a commitment to lose or gain weight.
-
During a nutrition consult, our Certified Nutritional Practitioner will ask a series of questions that allow them to gather information on what is best suited for the client.
Diets and meal plans can be hard to follow correctly on your own, and adjustments may need to be made along the way. We will help to guide you and motivate you throughout the process to achieve the best results.
This program includes:
Personalized nutrition and lifestyle assessment
Diet plan based on scientific weight loss methods to fit your lifestyle and goals
Weekly check ins via CHR platform
Ongoing education, guidance & support throughout the entire process
custom meal plans
Starting at $75
-
We understand that one size doesn't fit all when it comes to nutrition and weight management, our Certified Nutritional Practitioner will customize weekly meal plans that compliment your program of choice that will help you achieve your weight loss goals.
-
Those in the above programs that are struggling to find recipes and portion sizes may benefit from this program.
The ideal candidate usually would like to be told EXACTLY what to eat and how much.
-
Our Certified Nutritional Practitioner will assess your weight loss goals and weight loss program (if applicable), and customize a meal plan with recipes that best compliment your lifestyle.
